"Sports" and "Sex" .. habits that protect you from aging

The American newspaper The Huffington Post will look at the views of its audience through Facebook, about things, habits or lifestyles that, in their view, can preserve the youth of the human being and prevent it from feeling old.

The participants were confined to a number of things, foremost of which were continuous exercise, and recent medical reports gathered on their important relationship to delay people's sense of aging. Some have the sense of having sex, which the newspaper says may contribute to giving you a body smaller than your real age if practiced daily or almost daily.

Some people recommend that you get enough sleep to maintain your health and health, while some have suggested that eating healthy foods that do not contain too much harmful fat can also help to give people a smaller form.